Detox is a great tool for wellness and low cost and simple with superior results,you will feel results almost immediately.
The body naturally detoxes continually. Only when detox,systems get over loaded do we then have issues with our health. Toxin are either internal or external in there origins. Pesticides and pollutions in our foods put unnecessary stress on the body to void these toxins from the body. The detox organs such as the liver and kidneys, are most affected.
A unhealthy gut creates toxins an imbalance in the intestinal flora, causing toxic side effects thus causing a imbalance in the way the body can metabolize the by products of waste causing a over all toxic affect from gut imbalances.
It has been said, toxic over load can lead to diseases such as auto-immune diseases, inflammatory conditions/rheumatoid arthritis and neurological disorders such as Alzheimer's and Parkinson's disease.
How Do I Know if I am Toxic? Do you suffer from any of the following?
Weight loss resistance
If you answered yes to any of these question you may have a toxic over load in your system!
Want the right detox for your system and life style call for a appointment to evaluate your options.
Remember simple detox starts with daily life style changes
Clean water -public tap water is often contaminated .Drink and cook with only pure water ,consider adding a filter system to your shower water. Drink plenty of clean water per day to your requirements based on weight and general health conditions.
Skin Brushing- aids in lymph draining, use a natural dry fiber brush to massage entire body before showering . Start at toes and work toward the heart in small circles.
Contact the office for the completed direction sheet on skin brushing techniques.
Heating foods in plastics is a no no- always use glass or ceramic plastics release a toxic chemical that can be harmful to your health.
Reheating foods in microwave- limit or stop since microwave can disrupt the chemical linkages in healthy food it may decrease its nutritional value. Heat on top of the stove and avoid Teflon and synthetic non stick pans for there release of toxic chemicals into your foods.
Exercise- best way to increase your metabolic activity. Sweating also increases the release of toxins so sweat a little every day.-5 minutes of jumping on a mini trampoline is great for the lymph system ever day.
Know not every good detox may be good for you so have yourself evaluated and make a plan where to start for your health and do work to change your lifestyle a little everyday to be a healthier you!
To your health one thing more money can not buy! So, invest a bit of time and learn all you can about your health and live long and experience life long health and wellness.