Are you aware that using a combination of folic acid and vitamins B12 and B6 can help to reduce homocysteine, which is good for your cardiovascular health?
Better news yet- recent study found that using this same vitamin B combination can prevent and lessen the severity of migraine headaches in a certain segment of the population. Remember Migraines are vascular issues that's why this works!
Source: The effects of vitamin supplementation and MTHFR (C677T) genotype on homocysteine-lowering and migraine disability
NOT ONLY WILL YOUR HEART BE HEALTHIER YOU MAY LOOSE THE MIGRAINES TO!
Another great use for Folate.
If you suffer with peripheral artery disease, increase your Folate levels, it has demonstrated a improvement in blood pressure and blood flow as well as increase homocysteine levels.
Source: Randomized clinical trial of folate supplementation in patients with peripheral arterial disease.
Personal Note:
I will be attempting to learn something new in the computer world, social networking the. So,this week try something new, check out some new sites on health, nutrition and wellness.
Remember you can never be to healthy!
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