Lifestyle Recommendations:
- Avoid stress and extra obligations.
- Avoid alcohol consumption and smoking.
- Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).
Dietary Recommendations:
- Avoid all sugars. Replace sugar with the polyol sugar xylitol.
- Avoid white flour and all refined carbohydrates including cereals and pasta.
- Get a balance of omega 3's (salmon, mackerel, herring, sardines) and omega 9 fats (olive oil, olives, almonds, hazelnuts, avocados).
- Choose lean, clean quality protein at each meal such as chicken breast, turkey breast, lean beef, fish (especially salmon and sardines), eggs and whey protein.
- Avoid hydrogenated vegetable oils and fried foods.
- Cook with olive oil at low heat.
- Snack on vegetables and small amounts of nuts, olives or avocado.
- Eat 5-9 servings of fresh fruits and vegetables daily (fruits must be limited to 1 -2 per day due to sugar content) OR add one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink.
- Carry PaleoMeal Packets and/or PaleoBars with you to prevent missing meals or snacks.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:
- CraveArrest: 1-2 before each meal to reduce desire for cigarettes (3-6 per day). Works best on an empty stomach.
- Chromium Synergy: 1 with each meal to stabilize blood sugar levels and reduce cigarette cravings (2-3 per day)
- Adrenotone Plus: 1 with each meal to improve adrenal function for better physiological control of stress, also improves blood sugar control (3 per day)
- Milk Thistle: 1 with each meal to aid liver detoxification of cigarette chemicals and antioxidant protection (3 per day)
Call us for a Nutrition Program specifically designed for your needs!
Kulp Chiropractic Clicnic, Inc and Nutrition Center.
610-208-0404
