What are you eating? Diet Log

When starting with Nutritional Counseling, one of the first things to look at is what you are currently eating.  We have provided a Diet Log below for you to get started.  So, record everything that you eat and drink.  Be as specific as possible to size/amount of portion.  Indicate how hungry you were and what you were doing while eating (watching TV, driving, standing, talking, etc).

Diet Log

Name:                         

Day 1 Date:	Day 2 Date:	Day 3 Date:
Breakfast	Breakfast	Breakfast
Mid-Morning Snack	Mid-Morning Snack	Mid-Morning Snack
Lunch	Lunch	Lunch
Afternoon Snack	Afternoon Snack	Afternoon Snack
Dinner	Dinner	Dinner
After Dinner Snack	After Dinner Snack	After Dinner Snack